View Workout (Ibrahim Tembe)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 50:00 | |||
| 10:00 | Warmup | Saucony Progrid Guide 20003-1 | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Saucony Progrid Guide 20003-1 | |
| 10:00 | Saucony Progrid Guide 20003-1 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Saucony Progrid Guide 20003-1 | |
| 10:00 | Cooldown | Saucony Progrid Guide 20003-1 |