View Workout (Ibrahim Tembe)
(Untitled)
September 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 11:48 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 800.0 Meters | 2:13 | 4:27 / Mile | Interval | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:14 | 4:29 / Mile | Interval | Saucony Progrid Guide 20003-1 |