View Workout (Seth Edwards)
John Hay Memorial Distance Festival
June 3, 2016 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Awful race. Slow splits from the gun. Felt terrible. Long season, ready to unwind and prepare for XC. 15:35 (5th place)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 42:35 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 3.1 Miles | 15:35 | 5:01 / Mile | Race | Black/White Nike Zoom Victory |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |