View Workout (Seth Edwards)
Track Workout
May 31, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
1200m, 800m, 600m, 400m with 2:30 rest
GOAL: (per lap) 72, 71, 70, 68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 40:47 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Orange/Blue Nike Air Pegasus 32s |
| 0.75 Miles | 3:36 | 4:47 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:21 | 4:42 / Mile | Interval | Purple Nike Streak LTs |
| 0.37 Miles | 1:43 | 4:38 / Mile | Interval | Purple Nike Streak LTs |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | Purple Nike Streak LTs |
| 2.25 Miles | 17:30 | 7:46 / Mile | Cooldown | Orange/Blue Nike Air Pegasus 32s |