View Workout (Stephen Irvine)
Foot pod test
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
test the foot pod 1 km = 950m then calibrated to 1 km.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Kilometers | 9:03 | |||||
| 1.0 Kilometers | 4:31 | 4:31 / Kilometer | 142 | 156 | Fartlek | Brooks Adrenaline ASR |
| 1.0 Kilometers | 4:32 | 4:32 / Kilometer | 144 | 157 | Fartlek | Brooks Adrenaline ASR |