View Workout (Samantha Fairchild)
Brutal Run
September 9, 2009 (Morning)
Exercise Type: Run
Weather: warm and humid.
Comments:
Really humid out there. But I was very surprised with the time! We only had one 1 minute 15 second break waiting for traffic. I had a stomach ache most of the time too, so this time was great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:07 | 9:19 / Mile | Easy |