View Workout (Austin Cummings)
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5k repeats
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Hot, very hot
Comments:
Bad footing, no water, 3 workout
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
3.0 Miles |
|
|
|
|