View Workout (Austin Cummings)
Hill workout
September 9, 2009 (Morning)
Exercise Type: Run
Weather: Dry
Comments:
felt like I could have ran harder, still had three or four hills left in me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |