View Workout (Jamie Moreno)
1 mile swim after run
June 6, 2016 (Night)
Exercise Type: Swim
Comments:
Got in Meyer pool after running 6 miles. Swam 36 laps and felt pretty good after warming up. Getting better with new breathing pattern I have been practicing. A good brick workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 38:30 | 38:30 / Mile | Interval |