View Workout (Coach Lewis)
Conditioning with Rookies
June 8, 2016 (Morning)
Exercise Type: Run
Comments:
Slow small loop with half of rookies and Maddie. 3 girls and 5 boys completed this. Good sign for be rest of the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Black Mizuno Wave Riders |