View Workout (Coach Lewis)
Two-a-Day on Track
June 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
Super hot decent paced run around the track while Spencer, Jake, Ward, Zack, and Silas did abs. Alternated direction every 1600m. Right hip was killing me the entire time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:23 | 7:40 / Mile | Asics Tri Noosa 10 |