View Workout (Nicholas Walker)
7 easy
June 6, 2016 (Morning)
Exercise Type: Run
Weather: hot and windy
Comments:
ouch, first run back after a week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 7.5 Miles | 48:00 | 6:23 / Mile | Easy |