View Workout (Nicholas Walker)
5 easy
June 7, 2016 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
ouch again, still getting in the swing of things
bottom of left arch toward the heel area is owwy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 39:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mac "Miler" (Peg 31s) |
| 5.3 Miles | 35:00 | 6:36 / Mile | Easy | Mac "Miler" (Peg 31s) |