View Workout (Nicholas Walker)
good ol tired mornin
June 8, 2016 (Morning)
Exercise Type: Run
Weather: sunny and cooler
Comments:
found that soft trail in riverside park and hit it up for a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 39:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 5.2 Miles | 35:00 | 6:43 / Mile | Easy |