View Workout (Nathan Tenley)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Bill Sudek 8k. Time: 28:55 ran well, felt good and ran with carter for the last couple of miles and with a huge pack for the first 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks 2 |