View Workout (Nicholas Walker)
afternoon delight
June 8, 2016 (Afternoon)
Exercise Type: Run
Weather: chilly, windy, sunny
Comments:
found a dope ass soft surface in riverside all the way around and maybe actually chilled for once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Godemis (Vomero 11s) |