View Workout (Zoe Nagasing)
short run
July 11, 2008 (Night)
Exercise Type: Run
Weather: warm, not too bad
Comments:
just had to get in that last mile, to make it 30. This was a pretty pointless run but i felt better than i did an hour ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:36 | 9:03 / Mile |