View Workout (Naomi Blaushild)
Ridge 6 from Old Kenyon
September 10, 2009 (Morning)
Exercise Type: Run
Weather: cool and sunny
Comments:
ran early so that I can go out to dinner with my Dad tonight before seminar - felt pretty tired and sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Rider 12 |