View Workout (Anthony Belber)
Potomac Heritage trail with Spike
June 6, 2016 (Afternoon)
Exercise Type: Run
Weather: low 80s, fairly hot and humid and bad in the sun
Comments:
Drove to the trail head at the VA end of the Chain Bridge. Ran up the trail to the 123 overpass and back with an extension across the bridge and back to the car. Pace was slow and stiff early on and I worked to pick it up on the way back. Felt closer to a tempo for me with the humidity and heat and lack of fitness. Nice to catch up with Liam, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Blue and green Adidas |