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Ft. Snelling State Park w/Collegeville

September 9, 2009 (Afternoon)

Exercise Type: Run

Weather: 75, Cloudy, Humid

6:00pm - Ran with some Collegeville guys w/Mack. Good run; faster and longer than I wanted, but I maintained well. Right knee sore again.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:10:30 6:42 / Mile Steady State Nike Air Pegasus+ (2007)