View Workout (Coach Lewis)
3 Mile PU
June 9, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Leyla Katy Spencer Ward Tripp Tyler Jake 1.0 and Jake 2.0. Very smooth, better than yesterday. Pick up at end, Jake was leading then myself and Hayden and then Ward. Have to run later today to make up mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Black Mizuno Wave Riders |