View Workout (Jackson Cabo)
A1's
September 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Short warmup, felt great on first 3000, 2000, and 1000, fell apart on the second 3000, and had to stop temporarily on the last 1000 because of nausea. But, I finished the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 16:03 | |||
| 1.1 Miles | 8:03 | 7:19 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 10000.0 Meters | Interval | Brooks Adrenaline GTS 8 | ||
| 1.1 Miles | 8:00 | 7:16 / Mile | Cooldown | Brooks Adrenaline GTS 8 |