View Workout (John Roan)
Course run
June 9, 2016 (Morning)
Exercise Type: Run
Comments:
Took the kids through the course, lot of new kids so went slow to make sure at least most of them survived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 36:15 | 8:50 / Mile |