View Workout (Tom Grabaskas)
Three Fingers
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran three fingers with Trey, Jarvis, and Drew. We added on a little bit, then did some abs on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Easy | Asics 2140 |