View Workout (Kelsey Aamoth)
Bird Ridge
June 8, 2016 (Morning)
Exercise Type: Walk
Comments:
Climbed Bird Ridge to Bird Peak. about 3.25 miles to the top and about 3000 ft change in elevation. Took us 1.5 hours to get up and 1.5 hours to get down. Very steep and definitely an aerobic workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Hills | Orange Adidas |