View Workout (Riley VanPelt)
Tommy B's Back in Business
June 9, 2016 (Night)
Exercise Type: Run
Weather: Low 60s
Comments:
Tom went on his first run back in a few weeks and was with us for the first 2 miles before jumping on the bike to start back easy. Lucas and I ran about 6 with Tom biking after. It felt great and our pace was really consistent. Overall no complaints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 58:33 | 7:09 / Mile | Cruise | Nike Free RN Distance (1st Pair) |