View Workout (Coach Lewis)
Harbison
June 10, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Zack Jake Spencer and Ward, pace was very comfortable. Got very messy at the end. Seven good miles in though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Black Mizuno Wave Riders |