View Workout (Jennifer Jones)
Run Clinic
June 9, 2016 (Morning)
Exercise Type: Run
Comments:
Don't forget to put in splits of 800's;)
Also had an interval of .52 miles at 5:21 ...it wouldn't let me enter the extra interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.98 Miles | 20:39 | |||
| 0.23 Miles | 2:33 | 11:05 / Mile | Warmup | |
| 0.5 Miles | 4:49 | 9:38 / Mile | Interval | |
| 0.5 Miles | 5:08 | 10:16 / Mile | Interval | |
| 0.52 Miles | 5:23 | 10:21 / Mile | Interval | |
| 0.23 Miles | 2:46 | 12:01 / Mile | Cooldown |