View Workout (Jennifer Jones)
Easy Run/walk day
June 13, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up with 5 min walk
Run 1 mile at an easy comfortable pace(make sure you get split)
Walk .25 miles
Run 1 mile easy at an easy comfortable pace
*I got a phone call I had to take at .76 of the 1st mile interval, so I started over again and did extra
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 31:51 | |||
| 0.76 Miles | 8:42 | 11:26 / Mile | Easy | |
| 1.0 Miles | 11:27 | 11:27 / Mile | Easy | |
| 1.01 Miles | 11:42 | 11:35 / Mile | Easy |