View Workout (Nicholas Walker)
syucks
June 9, 2016 (Morning)
Exercise Type: Run
Weather: cool n breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 46:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 6.12 Miles | 42:00 | 6:51 / Mile | Easy | Ubiquitous (Vomero 11s) |