View Workout (Nicholas Walker)
mornin funfun
June 10, 2016 (Morning)
Exercise Type: Run
Weather: sunny, a lil windy and a bit of a chill
Comments:
starting to find my form I think... things are a little less owwy on the feet so I think the shoes are breaking in more. legs and arms aren't into the mechanics yet but I say give it 3-4 days and I'm much better off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mac "Miler" (Peg 31s) |
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy | Mac "Miler" (Peg 31s) |