View Workout (Nicholas Walker)
friday afternooonb
June 10, 2016 (Afternoon)
Exercise Type: Run
Weather: warmish but weirdly windy so idk. pleasant?
Comments:
felt like a regger run. the arms are feeling the pushups I guess? Pretty stiff, that's something I haven't been able to shake since starting back up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Easy | Mac "Miler" (Peg 31s) |