View Workout (Dana Erickson)
(Untitled)
September 10, 2009 (Afternoon)
Exercise Type: Bike
Weather: 80F 5mph wind
Comments:
average of 19mph...had to push to maintain, but did it. had a small pain in lower back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.15 Miles | 1:21:30 | 3:14 / Mile |