View Workout (Dana Erickson)
(Untitled)
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 80F 5mph wind
Comments:
back was really sore from bike...laid back on run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 14:50 | 8:14 / Mile | Brook G9 |