View Workout (Merton Gruendike)
Day 17
June 10, 2016 (Afternoon)
Exercise Type: Run
Weather: Ideal
Comments:
Took a short nap before today's run, didn't get much sleep the day before. I also had a CLIF bar; I'd say it helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:55 | 7:39 / Mile | Training | Asics Gel-DS Trainer 21 |