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Track workout @ Mountain Track

July 11, 2008 (Night)

Exercise Type: Run

Weather: 78

Comments:
1.5 mile warm-up 1.5 mile @ 5:22 pace then straight into 2miles @ 6:15 pace then back into 1.5mile @5:32 pace then straight into 2miles@ 6:35 pace 1.5 cool down.

Distance Duration Pace Interval Type Shoes
10.0 Miles    

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