View Workout (Jennifer Renaud)
run/walk treadmill
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
20 minutes of run walk
warm up 2 minutes
start run 3 minutes, walk 20 sec., run 4 minutes, walk 20 sec., run
cool down walk 1 minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | 11:25 / Mile |