View Workout (Jannelle Bruns)
Easy Run at Track
June 10, 2016 (Night)
Exercise Type: Run
Comments:
Went to the track with all of the kids. JR is at a training in OR. Everyone ran, even Z!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.52 Miles | 14:22 | |||
| 0.25 Miles | 2:55 | 11:40 / Mile | Warmup | Nike Free 5.0 |
| 1.0 Miles | 8:16 | 8:16 / Mile | Interval | Nike Free 5.0 |
| 0.27 Miles | 3:11 | 11:47 / Mile | Cooldown | Nike Free 5.0 |