View Workout (Coach Lewis)
Return to Log
Firebreak
June 11, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run with Jake 1.0, Jake 2.0, Spencer, and Silas
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
43:47 |
9:43 / Mile |
|
Black Mizuno Wave Riders
|