View Workout (Jim Barry)
Track work out
June 11, 2016 (Morning)
Exercise Type: Run
Comments:
4 X 400 97, 96, 97, 92
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 51:34 | |||
| 1.03 Miles | 10:01 | 9:43 / Mile | Warmup | |
| 1.0 Miles | 9:10 | 9:10 / Mile | ||
| 0.27 Miles | 2:42 | 9:59 / Mile | ||
| 0.01 Miles | 0:48 | 1:20:00 / Mile | ||
| 0.22 Miles | 1:37 | 7:20 / Mile | Interval | |
| 0.09 Miles | 1:22 | 15:11 / Mile | ||
| 0.21 Miles | 1:36 | 7:37 / Mile | Interval | |
| 0.16 Miles | 2:12 | 13:45 / Mile | ||
| 0.22 Miles | 1:37 | 7:20 / Mile | Interval | |
| 0.15 Miles | 1:57 | 12:59 / Mile | ||
| 0.21 Miles | 1:32 | 7:18 / Mile | Interval | |
| 0.14 Miles | 2:00 | 14:17 / Mile | ||
| 1.0 Miles | 10:24 | 10:24 / Mile | Recovery | |
| 0.43 Miles | 4:36 | 10:41 / Mile | Recovery |