View Workout (Nicholas Walker)
OH YAS
June 11, 2016 (Morning)
Exercise Type: Run
Weather: pretty warm (late morning) a bit breezy as usual
Comments:
OH YAS I FINALLY FOUND THE FLOW I WANTED THIS SHIT WAS NICE WITH SOME NEG SPLITS. After standing for like five hours at the cypher last night too it was a really pleasant surprise! I'll blame it on the extra drills...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 51:50 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 7.3 Miles | 47:50 | 6:33 / Mile | Easy | Godemis (Vomero 11s) |