View Workout (Austin Lamb)
2 mile race @ FLRC Track Meet
June 9, 2016 (Morning)
Exercise Type: Run
Comments:
Not my fastest 2 mile time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:10 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Mizuno Wave Rider 18 Yellow M8.5 |
| 2.0 Miles | 14:10 | 7:04 / Mile | Race | Asics Spivey LD Spikes Green M8.5 |