View Workout (Austin Lamb)
Hilly Mile
June 10, 2016 (Morning)
Exercise Type: Run
Comments:
Half of this run was a very steep hill on Coy Glen Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 9:54 | |||
| 0.55 Miles | 3:59 | 7:14 / Mile | Cruise | Mizuno Wave Rider 18 Yellow M8.5 |
| 0.55 Miles | 5:55 | 10:45 / Mile | Hills | Mizuno Wave Rider 18 Yellow M8.5 |