View Workout (Austin Lamb)
Long run
June 11, 2016 (Morning)
Exercise Type: Run
Weather: 85 degree heat
Comments:
From West Hill, to Stewart Park, to Fall Creek, and back to West Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.36 Miles | 1:39:05 | 9:33 / Mile | Long | Mizuno Wave Rider 18 Yellow M8.5 |