View Workout (Jennifer Jones)
Moderate effort run
June 14, 2016 (Morning)
Exercise Type: Run
Comments:
This can be done either tues. or wed.
shoot for 3 miles where you are really taking it easy the first 2, thinking like 12 to 13 min. Pace
Then the last mile try to make at a moderate effort with little walking in between.
So think for that last mile, like you are running faster, but at comfortably hard effort. Not all out!
See what you can do without killing yourself in the heat;)