View Workout (Jennifer Jones)

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1 hour Long Run

June 18, 2016 (Morning)

Exercise Type: Run

Comments:
So this run again is more about finishing and getting mielage in, then actual pace, but would like you to stick to this pattern if possible:

Run 4 minutes, take a 90 sec Walk
Run 2 min. Take a 30 sec. Walk

Repeat until you hit an hour. Should be about 7 to 8 cycles of this pattern.
Let's really try to move along on the 4 min. Knowing you you have a 90 sec. Walk break coming b4 the 2 minutes