View Workout (Coach Lewis)
Willow Brook
June 12, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Headed towards eau claire, out .75 and back .75. Up hill out, down hill back. Legs were sore from plyometrics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:30 | 6:59 / Mile | Black Mizuno Wave Riders |