View Workout (Nicholas Walker)
fuck what did I do
June 12, 2016 (Morning)
Exercise Type: Run
Weather: hot as fuck, windy as fuck and sunny as fuck
Comments:
fuck I ran out really fucking fast and kept going fast and by the end I was eating shit basically. I'm tired as all shit right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:41 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 10.0 Miles | 1:03:41 | 6:22 / Mile | Long | Ubiquitous (Vomero 11s) |