View Workout (Nicholas Regan)
Recovery
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Very sore, nice and easy through hippo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 51:51 | 8:56 / Mile | Recovery | Saucony Omni 7 |