View Workout (Alex Wilke)
XC Day 73
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
Townsend Relays today...so we did the rep workout and actually measured out the full mile this time..didn't feel the greatest during the workout my legs hurt a ton and it was hard to pick them up but cardio was good...that's great because I know by the time we have races that matter our legs will be nice and fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:42 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Victories |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | |
| 1.0 Miles | 5:05 | 5:05 / Mile | Interval | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Interval | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel Nimbus 11 |